The modifications were great because I have bad knees and living upstairs. The meal plan and the workouts also helped me to stay focused. I had to attend several networking holiday parties for work and I managed to not cheat and stay on track. It was easier than I thought (meals & meal planning). “I started so that I could prove to myself that I could stick with a program and to set myself up for the holidays.
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I’m happy to say that I’m in my 6th full week of the program and have kept off a total of 7 lbs and 8 inches…even through the holidays! More importantly, I am so proud of the way my relationship with food has changed as well as the physical changes I’m seeing with my body! It’s all thanks to Shaun T and the amazing group I worked with!”Īnna’s T25 Results with Before & After Differences At the end of the 21 days, I made 5.3 lbs disappear as well as 6.5 inches! I know that the accountability of this group is what made me stick with the easy to follow the meal plan and quick workouts. Before this program, I had the mentality of rewarding myself with too many cheat treats after an awesome week of healthy eating and working hard. “I ‘ve attempted several Beachbody workouts before and I believe this is my soulmate workout! I started this Test Group with a mission of changing my attitude towards food while increasing my endurance and losing weight. Within just 21 days, the 6 ladies lost a total of 48.5 inches!īelow you’ll get to see each T25 review along with before and after photos. You may also like our Country Heat or YouV2 reviews for a fun beginners workout.
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Plus you don’t need any equipment so you can do the workout anywhere! If you travel a lot, you might also consider using it on Beachbody on Demand! Focusing on 25 minutes a day with a stretch workout on Sunday really helped us stay consistent in our workouts. We love fitness, but we aren’t the type of girls to want to workout for hours on end. Don’t be intimidated if you’re not in shape or short on time. The reason is that your body continues to burn calories even after the workout is over!Īlso with the workouts being short, you have time to prep your meals and focus on your diet as well. It’s been proven shorter, intense workouts burn more fat than traditional workouts. T25 incorporates the most effective exercises during the short workouts to help you build muscle and burn more fat. There is also a FAQ section to help with food cravings, when to eat your meals and what to do if you’re still hungry.You’ll be able to figure how many calories you need from the guide.
Like before, you’ll get about 40% carbs, 40% protein and 20% fat in each meal.Our test group (their results are below) also followed the meal plan. Focus T25 Meal PlanĪlong with the workouts, you also receive a full nutrition guide for max results in 60 days. Order the Challenge Pack or get the workout program only here. You may also like T25 vs Insanity Max 30 vs P90X3: Which is Better for Weight Loss or Muscle Building? T25 workouts offer modifications (Insanity doesn’t).Insanity really doesn’t have a true warm-up.Insanity’s workouts are 30 minutes in Insanity Max, and in the original go up to an hour.
I don’t feel like Insanity is right for many people. Insanity is an advanced workout that literally has maxing out your endurance and strength. Shaun T’s T25 Review VS Insanityīoth workouts use interval training and cost about the same. You’ll burn approximately 300 calories each workout. You may also like our Transform 20 review. The 21 Day Fix is a similar fitness program if you need a quick workout but this one isn’t for you.
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There is also a modifier in every workout showing how to make each move low impact. The T25 workouts are perfect for beginners and intermediate exercisers. You just need 25 minutes and about 6 ft of space!.No equipment required until the Gamma phase.Broken down into 3 phases: alpha, beta, and gamma.It’s cardio is pretty heavy & includes jump training.Shaun T’s shows proper form and a modifier in every workout as well! Each interval workout gets your heart pumping. Shaun T designed the T25 workout fitness program to give you a total body workout in 25 minutes.
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